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Parenting With Purpose
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To grieve, is to be human—it's okay. It is normal to feel sadness, numbness, or anger as time passes after a significant loss. Difficult emotions become less intense as you accept the loss and move forward with your life. If you are not getting better over time, or your grief is not getting better, it could be a sign that you have more complicated grief or major depression.
What is Grief and Loss?
Join Dr. Kevin Skinner as he gives you a quick course overview on "Healing From Grief & Loss" —
A
free course from
BrigherMornings.com
Grief and loss are normal feelings that everyone is likely to encounter. However, knowing these emotions are common doesn't make feeling them any easier. The emotions that accompany grief and loss can feel heavy and unmanageable. For example, you may feel like the emotional pain will consume you. However, you'll also likely discover your inner resilience and ability to continue on. As you move through the process of grief, you may need to remind yourself that it won't feel like this forever. While you may never fully heal your heartache, there's a good chance the heaviness will shift to more manageable feelings.
How Can You Start Healing from Grief and Loss Today?
The first step to finding hope after loss is education. While we might not be able to fully heal, learning the symptoms can provide relief. If you or someone you know is struggling after the loss of a loved one, we offer education and therapeutic support to give you hope and healing from grief and loss.
Get started on your journey to heal from grief after a loss with online help, resources, and free courses at BrighterMornings.com
