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The acting out behaviors are only the tip of the iceberg. Many of our therapists provide assessments to assess your levels of depression, anxiety, stress, life satisfaction, areas of emphasis, levels of acting out and relationship satisfaction. We will uncover the areas that are prohibiting you from finding relief from unwanted behaviors.
In your first session, your therapist will uncover additional qualitative data to continue to facilitate the development of your personalized recovery plan. Your plan can include individual therapy, group therapy, EMDR therapy, couples therapy, yoga therapy and/or mindfulness.
Therapy success is determined, in large part, to the specialization and personality fit of the therapist. With a personalized plan in place, we will now match you with the right therapist having the right specialization and personality that will best support you in your recovery journey.
With each client, our goal is that you find empathy, connection, safety and continual growth on your journey of recovery and healing.
If you find that your therapist isn't a fit, or that you're not progressing, let your therapist know and she will pause, reflect and suggest improvements.
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