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If you are struggling through affair recovery on your own in Lindon, help is out there. Specialized therapy can help you get out of the cycle of betrayal trauma and reclaim your life. It’s possible to become the happy and healthy self you’ve always wanted to be.Reactions to infidelity can be varied and extreme. This wide range of emotional responses is incredibly normal, including feelings of depression, anxiety, hopelessness, and grief. Mental professionals have noticed similar patterns in betrayal trauma as PTSD, and have dubbed it “Post-Infidelity Stress Disorder.”The discovery of infidelity can be devastating to self-worth and self-esteem, and leave the partner haunted by flashbacks and nightmares. Every past interaction with your partner will be overanalyzed and replayed to look for clues for the infidelity. This cycle is exhausting, and very difficult to get out of on your own.
Professional therapy using proven methods can help you begin the journey toward affair recovery in Lindon. It starts with an individual assessment with a therapist, so we can begin to understand the depth of your trauma. From there, we build a personalized therapy plan that’s catered to each client’s needs and goals. This could include individual therapy, group therapy, mindfulness, yoga, or EMDR therapy (Eye Movement Desensitization and Reprocessing).
Couples therapy may be suggested if you’re interested in repairing your relationship after infidelity. Though we do suggest each partner also seek therapy individually, to work through your own trauma and issues, including sex addiction and pornography addiction.
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